BODY MOUNTAIN

THE BEST FULL BODY DUMBBELL CIRCUIT – ONLY 3 MINUTES!

Give this simple dumbbell circuit a try next time you need to smash your workout in a hurry! Pick a weight that intimidates you just a little, you can judge safely by what you can press overhead 5-8 times, use this weight for all of your exercises if possible.

These compound movements with a little heaver weight will load your frame and engage your core the entire time adding to to the Hiit cardio you get, while getting a sick pump and building muscle!

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