Macros. Macronutrients. Have you ever heard this term? Maybe you’ve been told you should try Keto, Low Carb, High Protein, intermittent fasting, carb-backloading, etc, etc. Well here’s the difference explained.
Diets are different variations of a macronutrient breakdown, and things like intermittent fasting are styles of eating, or, “getting your macros in.”