Foam rolling is one thing, but have you tried all 5 of these devices?
I took the time to show you some tools you can use at home to reduce inflammation, relieve pain, avoid injury, and save you lots of time & $ having to visit a chiropractor or doctor. Just a little self help required!
Now, not saying you shouldn’t see a professional if you truly need it, but if you start now, you could avoid a lot of issues!
Watch & let me know what you think!