BODY MOUNTAIN

MUSCLE MAINTENENCE (USE THESE 5 TOOLS FOR FOAM ROLLING & SELF MASSAGE!

Foam rolling is one thing, but have you tried all 5 of these devices?

I took the time to show you some tools you can use at home to reduce inflammation, relieve pain, avoid injury, and save you lots of time & $ having to visit a chiropractor or doctor. Just a little self help required!

Now, not saying you shouldn’t see a professional if you truly need it, but if you start now, you could avoid a lot of issues!

Watch & let me know what you think!

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