I love this workout, it’s efficient, effective, for Muscle sculpting, fat shredding, and conditioning! This is a full body hiit and fat burning workout, that will give you a little muscle pump!
SIDE NOTE: If you don’t have battle ropes, grab the ends of dumbells and do the same form I demonstrate with the battle ropes.
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This has been probably my all time favorite dumbbell workout
This was my leg day filmed on December 5th, 2020,
One of my favorite workouts. 6 brutal, fun, effective minutes
5am-9am Appt only
9am-10pm Reg hours
9am – 2pm
Closed