10 STRETCHES FOR FULL BODY STRETCH! – MUSCLE MAINTENANCE PART 2
January 25, 2022
Do these 10 stretches in 5-10 minutes 3x a week! What are they? Watch!
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Category: Functional Fitness
MUSCLE MAINTENENCE (USE THESE 5 TOOLS FOR FOAM ROLLING & SELF MASSAGE!
January 20, 2022
Foam rolling is one thing, but have you tried all 5 of these devices? I took the time to show you some tools you can
