ARTICLES AND VIDEOS TO GET YOU GOING
This was my leg day filmed on December 5th, 2020, when I was 2 weeks out from the Texas Cup Bodybuilding show. Combining body weight
I love this workout, it’s efficient, effective, for Muscle sculpting, fat shredding, and conditioning! This is a full body hiit and fat burning workout, that
One of my favorite workouts. 6 brutal, fun, effective minutes of muscle building cardio. 6 Compound movements with a barbell and 2 with dumbbells. Do
Do these 10 stretches in 5-10 minutes 3x a week! What are they? Watch!
Foam rolling is one thing, but have you tried all 5 of these devices? I took the time to show you some tools you can
My 5 steps to lose belly fat FAST and easy! Shred that Holiday fat fast with this step by step video and ideal workouts to