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THE BEST LEG DAY – SIZE, STRENGTH, FUNCTION, CONDITIONING ALL IN ONE
March 5, 2022
This was my leg day filmed on December 5th, 2020, when I was 2 weeks out from the Texas Cup Bodybuilding show. Combining body weight
THE BEST AT HOME FULL BODY HIIT WORKOUT! – MINIMAL EQUIPMENT NEEDED!
March 3, 2022
I love this workout, it’s efficient, effective, for Muscle sculpting, fat shredding, and conditioning! This is a full body hiit and fat burning workout, that
THE BODY MOUNTAIN BARBELL COMPLEX – THE BEST 6 MINUTE WORKOUT
January 26, 2022
One of my favorite workouts. 6 brutal, fun, effective minutes of muscle building cardio. 6 Compound movements with a barbell and 2 with dumbbells. Do
10 STRETCHES FOR FULL BODY STRETCH! – MUSCLE MAINTENANCE PART 2
January 25, 2022
Do these 10 stretches in 5-10 minutes 3x a week! What are they? Watch!
MUSCLE MAINTENENCE (USE THESE 5 TOOLS FOR FOAM ROLLING & SELF MASSAGE!
January 20, 2022
Foam rolling is one thing, but have you tried all 5 of these devices? I took the time to show you some tools you can
5 STEPS TO LOSE BELLY FAT FAST! – WAIT FOR STEPS 4 & 5!
January 1, 2022
My 5 steps to lose belly fat FAST and easy! Shred that Holiday fat fast with this step by step video and ideal workouts to
